Gaming doesn't have the best reputation with everyone. Many people suspect that it has an impact on mental health and negatively affects well-being. One new study from Oxford, in which more than 39.000 subjects took part, now refutes this thesis. According to the researchers, there is no link between well-being and play.

The only exception is when players feel they absolutely have to gamble. In order to keep the joy of playing high, it makes sense to limit your own playing time. In any case, the possibilities for this are available both in the games themselves and on the end devices.

Some games come with a game time limit

In many cases, the games limit the playing time of the gamers themselves. This is the case, for example, with classic mobile games, in which the players only have a limited number of lives or game attempts at their disposal.

However, many of these games work on a free-to-play or pay-to-win basis. This means that there is the possibility of removing the corresponding restrictions for a fee. But if you completely exclude the use of real money in these games, you will receive an automatic playing time limit.

Online casinos bring a completely different form of restriction. With the standardization of the legal framework for the German gaming market, the legislator also introduced the so-called 5-second rule. It will be relevant especially for the fans of videoslots. Because it stipulates that after the end of a game round, there must first be a pause of five seconds before a new game round can be started.

This safety precaution does not limit the total time that players spend in the online casino. Rather, it should create space to analyze one's own well-being during the breaks and to determine whether the joy of playing has already diminished and it is time for a longer break.

Anyone who prefers to limit their playing time through other measures can search the net Casinos without a break search and manage their gaming behavior on their own responsibility.

Games for a gaming session

In addition, there are also numerous games that are only designed for one gaming session and can be played through in one evening.

In Untitled Goose Game, the main character is a goose that steals things, sets traps and drives its fellow residents insane. The controls are deliberately kept simple so players can get started right away. The game is over in about three hours.

Building games usually last hundreds of hours. But not “Frostpunk”, in which humanity is on the brink of extinction due to a new ice age. In about six hours it is possible here to solve the different problems related to this dilemma. These include coal shortages, famines and riots.

With the game "A Normal Lost Phone" the name says it all. The player finds someone else's mobile phone and, through passwords and codes, increasingly opens up the story of the actual owner. After about two hours of playing time, it is possible to hand the phone back to its owner.

Limit game time on the console

If you play on consoles like the Sony PlayStation or the Microsoft Xbox, you can define the maximum playing time in the basic settings.

PlayStation Network requires a PlayStation Network account. As a defined family manager or legal guardian, it is possible to time limit all managed accounts in the family network. The corresponding account is selected in the settings in family management. It is then possible to make the desired changes in the menu item "Game time limit".

While Microsoft doesn't support setting time limits directly on Xbox, the appropriate settings can, however, be carried out on a smartphone or PC. This requires signing in to their Microsoft account and creating a family group. Then the individual members can be added. The desired settings can now be made under the menu item "Computer time".

limit playing time

The gamepad should be put aside for breaks. Image: pixabay

Limit PC play time

The desired configuration for the PC can also be selected in the settings for the Xbox. If you want the same restrictions to apply to the computer as on the console, simply enable the option "Use one schedule for all devices".

However, if you want to set different times, you will find controls for the individual end devices further down in the menu, which can be set to “On” or “Off”. In this case, however, all settings must be made separately.

It works similarly on the “Mac”. Under the menu item "Screen time" in the system settings, downtime can be planned and restrictions can be set for all devices. Multiple accounts can also be managed here using the “Family Sharing” option.

Android and iOS: Limit the game time on the smartphone

With iOS, you can limit playtime for iPhones and iPads in the same way as for the Mac. But even with smartphones that run on the Android operating system, it is possible to make the appropriate settings directly on the phone.

The corresponding menu item for this is "Apps & notifications". A list of the apps that have already been used on the current day appears under the title "Usage time of apps" or "Device usage time". To see all apps that are installed on the smartphone, simply tap on "Show all X apps". Now the desired time can be set for each app by pressing the hourglass.

With newer Android versions, the settings for screen time management can be found under the menu item "Digital Balance". After the controller is set to "On", the total screen time and the respective app limits can be set in a submenu.

Conclusion: The dose makes the poison

The image of gaming has changed significantly in recent years. Not without reason, as the games give the feeling of being able to overcome challenges, promote self-motivation and perseverance after defeats and make the players realize that with a clear goal in mind they are much more focused in achieving something.

As with many other things, when it comes to gaming, the dose makes the poison. It is therefore important to set clear limits for yourself in advance and to stick to them afterwards a good book every once in a while to take to hand.